Mat Pilates

Welcome to Woodstock Pilates Studio

Professional one to one and small group classes in a relaxed boutique studio environment

Woodstock Pilates was founded by Kate Bennett in 2009 with the aim of creating an inclusive exercise environment for anyone seeking to improve their health and wellbeing.

We believe pilates is for everyone, whatever your age or physical ability.

Our one to one and small group studio classes mean we tailor exercise routines to meet individuals’ needs.

Using specialist pilates studio equipment, our fully qualified and experienced instructors work with you to help you achieve your movement, strength and fitness goals.

Our clients report a range of benefits from our classes including improved posture and flexibility as well as greater strength and muscle control.

Pilates is for everyone, from those wishing to age well to those wishing to improve
athletic performance and run faster, and to those recovering from injury.

Our studio is light and airy, occupying the first floor of a sympathetically converted former tannery in Woodstock, Oxfordshire.
Conveniently located close to the centre of the town, we have a small number of parking spaces on site.

What People Say

When I started seeing Kate, my whole body was locked in a world of tension and pain. I was so worried about performing even small movements because I thought any movement would trigger even more pain. Kate slowly taught me to trust in my body again, and I can now move freely and more importantly pain free for the first time in years. Her knowledge and guidance has literally been life changing and I look forward to my weekly session with her, movement truly is medicine!

Mick Miller
Kate’s reformer class is the best class I have ever been to. Always the right mix of exercises, with smooth transitions and progressions if you would like the options. She clearly loves what she does and her attention to technique has enabled me to really progress with my Pilates practice. She is a truly inspiring instructor.

Clare Jones
I came to Kate with debilitating foot pain. Other practitioners advice led to only very limited improvement. In a few sessions Kate had identified why I had such bad foot pain and had shown me a variety of corrective exercises that I could do at home. I now feel that with ongoing advice from Kate, I have hopes of improving my fitness and walking in greater comfort.